What is The Lumenate Experience?
The Lumenate Experience is a 6 month online program with Dr. T from 10 am - 11:30 am. There are 6 sessions and the first session will begin May 9th, 2024 via Zoom with only 8 spots available. The first class will be an introduction class. The Lumen is a portable device that measures your CO2 to help you understand how different foods affect your body, track your sleeping patterns and so much more. The device will be included in the cost of the program!
In this program you will:
Learn how to set up the device & how to use it
Keep track of your protein, fats and carbohydrates intake
Measure the sugar, glycemic index
Track your sleep and stress levels
Track emotional eating
Learn how to improve and keep going with the process