For seekers of wellness and all those who wish to evolve your soul, spirit, health, wellness, and service to others,  join us. 

Two things have made the most difference in my yoga practice and the benefits I get, i.e., consistent classes and intensives.

Consistency keeps your body/mind training in the direction you want to go.....more flexibility, more strength, more calm, all more better.    Intensives take you to the next step, they help you leap and have more power in your poses, more confidence, more everything.....truly.

These intensives, one monthly, are a great mini retreat, with no rush to the next thing....just time for you to grow your yoga practice and cultivate your inner life, and touch into your Spirit.   As my Beloved teacher would say, one must take time away from responsibility to nourish your spiritual and creative life.  

  “Only those who will risk going too far can possibly find out how far one can go. ”
                                                                                                                                ― T. S. Eliot
  
As the wonderful Rabbi Peter Berg said,  "May our actions reflect our aspirations."

"My Empower Workshop experience was very different from what I thought it would be.
By dissecting a pose, slowly and deliberately getting into it allows you to become aware of the muscles that you use, make adjustments necessary to improve your position, isolate the appropriate muscles and gain a whole new level of body awareness.  Then, by holding the pose, your physical comfort improves and allows you to grow the pose far beyond what can be accomplished in a regular yoga class.  In addition to all this, when you release the pose you have a greater cognitive and physical reaction to what the pose accomplished.  You come away from this workshop feeling physically fabulous, mentally relaxed, with a greater understanding of your body and a jump start on growing your regular yoga class experience."  Susan Hollander, 7/15/2017, Atlanta

​EmPowerFlowYoga Workshop
10 am - 12 pm

To really understand Intuitive Yoga and understand your body's natural way to move, stretch and stabilize, takes slowing down enough to sink into the process.  
​EmPowerFlow is the process.